COMP PREP COACHING

SPECIALISED COMP PREP COACHING 

 

I only take on a small handful of girls each season as I like to be able to devote the time to YOU. To reserve your

space for the next season, booking is required at least 2 months in advance. My 12 o 16 weeks of prep will see you

through 3-4 Phases of training & nutrition. The phases will be determined depending on your starting point &

current body fat%. Many first-time competitors will need a longer prep, ideally 20-24 weeks, to achieve ideal body composition the HEALTHY WAY. I prioritise my clients health above all, to ensure balanced hormones and no post-comp rebounds.

 

This package has it all! LOADED with advice on how to be your very best on Comp day ~ and beyond!

From tanning, Bikini's and all of my secret tips! Weekly check-ins/online support and peak week nutrition are also included. Perfect for sports/fitness/bikini model competitors for all federations. I have experience & hold titles across

the board with the ANB, INBA & IFBB here in Australia. I have been on the world stage multiple times & earned Pro

Status with the prestigious WBFF after placing 2nd out of 80 competitors at the World Titles in 2013, in Las Vegas.

 

 

Check out some transformations HERE

 

For pricing quotes & further info please email: enquiries@zoedaly.com

 

All Packages

 

I send through everything in PDF form for you to printout: A personalised eBook,

Training Programs & Meal Guideline Clients check-in weekly or fortnightly with progress shots & feedback &

from this I can see if any adjustments need to be made to the meal guidelines or training element, or both.

**Checking in is an integral part of my program. All of my packages come with my AMAZING Ab/Core workouts 

& leg/glute activation program! 

 

 

Each package is available as 12-24 Week options which consist of structured meal guidelines & 3-6 x phases of training, each phase lasting 4 weeks. 12 weeks is an ideal time frame to help get some impressive results & form new life-long habits, however if you need help with making a complete lifestyle change, 24 week packages are highly beneficial and this will definitely be a life-changing exerience for you.

 

 

Meal Guidelines 

 

  1. All meal guidelines are completely personalised therefore only including the foods you love!  

  2. My guidelines have longevity. I do not believe in depriving the body of vital nutrients or cutting entire food groups.

  3. List of macronutrients (Carbs, Protein, Fats) to create your own dishes, meal tips & recommended portion sizes are provided.

I do not believe in deprivation "diets" or "quick fix" solutions ! 

 

• My plans are structured accordingly to your individual goals & needs, and are designed to compliment your training

• I steer away from gluten at all times 

• Nutritionist Approved 

• Options range from lower carb, moderate carb through to higher carb

• Carb cycling recommendations & explanation

• Ideal macro-ratio for your goals

• Post-training nutrition

• Correct meal times advised to help you reach your goals & fit into your lifestyle. 

* Your personal grocery list included! 

 

All packages are absolutely loaded with my top tips & advice! I would love to help you reach your goals & go beyond them! 

 

 

For pricing quotes & further info please email: enquiries@zoedaly.com

 

COMP PREP TESTIMONIALS