ONLINE COACHING - GYM BASED

I have 2 styles of online Lifestyle packages with coaching and also offer a Specialised Competition Prep service. All packages include  continuous online support, structured meal guidelines & training programs, 

completely tailored to your needs and goals.

 

Meal guidelines are easy to follow & training programs get impressive results without spending countless hours in the gym. I do not believe in excessive exercise as this leads to exhaustion, hormonal imbalances & slows progress. My approach to training & nutrition is balanced & will impact on every other aspect of your life in a positive way!  Everyone is different & my programs will be designed to compliment your very own unique goals.

 

Suitable for both women and men. My aim is to help you become the best, fittest & happiest version of yourself!  

For pricing quotes & further info please email: enquiries@zoedaly.com

 

 

ATHLETIQUE PHYSIQUE: (Intermediate- Advanced) Coaching 

 

 I design this package based around my own training, it's intense and fun! I incorporate new protocols all the time so you can do any many programs as you like! My clients get EPIC results. Everyone is different, so the program will be custom-built to suit your body shape and target your problem area. I also factor any imbalances you may have.

 

 

This is what you can expect from my latest Athletique Physique package:

✅  Tighter waistline/leaner Abs

✅  Tighter, lifted glutes

✅  Stronger & leaner legs

✅  Delts size & shape, helps to create that true X shape 

✅  Overall athletic looking physique!

✅ Strategically calculated macros. All your favourite foods! Includes tweaks along the way as your body changes! 

✅ All packages come with online support (provided by Me only), so it is just like having an around - the-clock trainer!

 

Check out some transformations HERE

 

FIT BODZ: (Beginner level) Coaching 

 

Aimed at incinerating fat! This program targets your entire body through total  body & split training:

Legs, Glutes, Upper Body, Arms & Abs! 

 

✅ Ideal for any body shape and any starting point.   

✅ Tone & sculpt!

✅ Gym or home-use

✅ Burn fat whilst enjoying healthy, delicious food! 

✅ Simple & balanced meal plan containing all the foods you love! Includes tweaks along the way as your body changes! 

✅ All packages come with online support (provided by Me only), so it is just like having an around -the-clock trainer!

❌ No countless hours of cardio! 

❌ No deprivation diets, "pills or potions"

 

Meal guidelines designed to burn fat whilst gaining & maintaining lean muscle.Ideal for any body shape and any

starting point! Fortnightly check-ins/weekly online support are included.

 

 

Check out some transformations HERE

 

For pricing quotes & further info please email: enquiries@zoedaly.com

 

Absolute Beginner level/Home workouts. No Coaching 

 

Generic style. No gym access? No problem! Do this program in the comfort of your home. Exclusive access to my Youtube video library of exercises to help you along. PRO-FIT

All Packages *excludes Pro-Fit: 

 

I send your package via Hightail in PDF form so you can view it in the app and printout it out: A personalised eBook,

Training Programs & Meal Guideline 

Clients check-in weekly or fortnightly with progress shots & feedback & from this I can see if any adjustments need to be made to the meal guidelines or training element, or both.

*Checking in is an integral part of my program. All of my packages come with my amazing Ab/Core workouts 

& bonus glute activation program! 

 

 

  • Each package is available as 12-16 Week options (or longer if need be).  

  • Structured meal guidelines & 3-4 x phases of training, each phase lasting 4 weeks. 

  • 12 weeks is an ideal time frame to help get some impressive results & start to form new life-long habits.

  • If you need help with making a complete lifestyle change, 16+ week packages are highly beneficial.

 

FAQs

 

* If you are a new mum, my 12 or 16 Week Fit Bodz Package is for you!

* If you are wanting to lose that last stubborn 5 kg/10lbs? Fit Bodz Package is for you

* Just want to tone up a little, but not interested in getting "shredded?"  Fit Bodz is your choice.

* Got a special event on the horizon,  Athletique Physique is perfect!

* If you are lean, but want to gain more muscle defintition & tone, the Athletique Physique package is for you!

* Thinking about competing in the future? My Athletique Physique package is the perfect stepping stone! 

* If you need a coach for an upcoming competition, I can prep you with my 12-24 Week Comp-prep Package options! 

 *Have a photo shoot lined up? Or is your Birthday approaching and you want to look your sharpest? Athletique Physique has your name all over it! 

 

Meal Guidelines 

 

  • All meal guidelines are completely personalised therefore only including the foods you love!  

  • My guidelines have longevity. I do not believe in depriving the body of vital nutrients or cutting entire food groups.

  • List of macronutrients (Carbs, Protein, Fats) to create your own dishes, meal tips & recommended portion sizes are provided.

I do not believe in deprivation "diets" or "quick fix" solutions ! 

 

• My plans are structured accordingly to your individual goals & needs, and are designed to compliment your training

• Nutritionist Approved 

• Cater for all allergies & intolerances

• I work with Vegetarians and Vegans

• Options range from lower carb, moderate carb through to higher carb

• Carb cycling recommendations & explanation

• Ideal macro-ratio for your goals

• Pre & post-training nutrition

• Correct meal times advised to help you reach your goals & fit into your lifestyle. 

* Your personal grocery list included! 

 

All packages are absolutely loaded with my top tips & advice! I would love to help you reach your goals & go beyond them! 

 

 

For pricing quotes & further info please email: enquiries@zoedaly.com 

CLIENT TESTIMONIALS