12-WEEK ZOË DALY PRO FIT PROGRAM
Learn the secrets of an international pro fitness model to tone, shape & develop the body of your dreams!
Tone tough trouble spots and shape an athletic & lean physique
For women of all ages & body sizes
Perfect for beginners or women returning to training after some time off
Workout anywhere, anytime (both at-home & in the gym)
See and feel results fast
Learn how to get your body's hormones to work with you, rather than against you
Learn how to make food your friend, and not your enemy
Delicious, quick and easy-to-make meal plans to suit everyone
Each workout takes less than 45 minutes
"Previously I have only worked with people one-on-one, but after literally thousands of emails from people just like you, I realised that this option
is not accessible to all (because I can only work with a limited number
of individuals at any given time and also the higher cost of doing
It is for this reason, I decided I had to develop ‘Zoë Daly Pro Fit’.
I’m so excited because it will finally allow me to help thousands of people at any given time and do it in a format that is accessible to all!
The 12-week Zoë Daly Pro Fit Program is based on proven techniques that I use in my ‘Custom Packages’ and will give you everything you need in an easily followed, non-customized format."
PRO FIT NUTRITION
Full nutritionist-developed and approved eating plan that is easy to understand, follow and will fit in with any busy lifestyle. Full of delicious, quick and cost effective foods that
will set your body up in ‘fat burning’ mode all day long, so your getting results all day long rather that just while training. A full shopping list is also included to help take out the guesswork when it comes to preparation.
PRO FIT TRAINING
Contains a full exercise program calendar, instructional information and extensive video tutorial library – to ensure that everything is straight forward and easy-to-understand. Train anywhere, anytime, only doing handpicked movements that will give you the most results in as little time as possible. No need to spend hours in the gym – in fact I’ll show you the way to better results with actually training LESS!
PRO FIT MINDSET
Having the right mindset and setting goals is key to success. No matter how good a program is, if you don’t have goals, the motivation or the right mind frame intent, it will always fail you. My program ensures that both body and mind is taken into account and will ensure that you succeed.
Act Now And Get 2 FREE Bonus
E-Books Worth US$49 For A Limited Time!
Zoë Daly Pro Fit Zoga™:
Zoga is my active recovery training that is great for cardiac health, relaxing the mind and body and also compliments all other forms of exercise, particularly strength training.
Zoë Daly Pro Fit Supplement Guide:
Learn what supplements I recommend to use in conjunction with my Pro Fit Program to maximise your results. Yours FREE!
ALL FOR ONLY US$89
What makes your program different?
Zoë Daly Pro Fit is a 12-week comprehensive program that is based on principles and methods that are proven to work. Other programs are often very low in calories and require you to spend hours on end working out. My Pro Fit Training Principles are simple: train hard, but recover harder. Training too much will only cause havoc, and the stress might make you store fat, not burn it. And also, who has time to spend endless hours working out? My Pro Fit Nutrition Principles are based on carb cycling and should be used in conjunction with the Zoë Daly Pro Fit Training Principles.
Does your program offer support?
No. Zoë Daly Pro Fit will provide you with exercise and nutrition principles that I am personally using and that my personal clients have been using to achieve their amazing results. However, Zoë Daly Pro Fit is not personalised and doesn't come with the support and accountability that is offered in my lifestyle coaching packages. If you believe that you'll benefit from support and personalised coaching, my lifestyle packages would be more suited for your needs. You can find them HERE!
Does your program come with recipes?
My Pro Fit program is made to be easy to follow. That’s why I have not included time-consuming recipes that you won’t have time to cook. Compliance with any program is the key to success and if you don’t have a chance to cook the food on the meal plan, you will not see the results you are after. What you will get in my Pro Fit program is a delicious meal plan, with meals specially designed to boost your metabolism, feed your muscles and curb any cravings. I’ll also provide you with my top tips on how to meal prep so that you don’t have to spend hours in the kitchen every week. This will also allow you to prepare the food the way you want to because we all love to prepare and cook our foods differently.
Can I swap meals from different days to other days?
No it's advised not to, only because your whole day is calculated to fit a target of calories, and macronutrients (carbs, fats, and protein). If you would swap a meal from one day to another, you risk altering your calorie intake and macronutrient ratio.
Is your program suitable for vegetarians?
Yes, absolutely! I have included a vegetarian specific plan just for you.