FITNESS & NUTRITION
Specialized Comp Prep
I only take on a small handful of girls each season as I like to be able to devote the time to YOU.
My plans are structured accordingly to your individual goals & needs, and are designed to compliment your training.
I work with Vegetarians and Vegans. Options range from lower carb, moderate carb through to higher carb
I have 2 styles of online Lifestyle packages with coaching and also offer a Specialised Competition Prep service. All packages include continuous online support, structured meal guidelines & training programs,
completely tailored to your needs and goals.
Meal guidelines are easy to follow & training programs get impressive results without spending countless hours in the gym. I do not believe in excessive exercise as this leads to exhaustion, hormonal imbalances & slows progress. My approach to training & nutrition is balanced & will impact on every other aspect of your life in a positive way! Everyone is different & my programs will be designed to compliment your very own unique goals.
Suitable for both women and men. My aim is to help you become the best, fittest & happiest version of yourself!
My Happy Clients!
Her protocols are amazing and have given me a new zest for life. At 44 I never thought I’d feel this good, let alone have the muscle tone that I now have.
“I’m feeling much more energetic, the physical changes I’m seeing in myself have been incredible. I dropped 8kg, 15cm off my waist and reduced my body fat by 10% – in just 12 weeks!”
“You’ve helped me find balance (not fear eating more food) and have helped me regain control and confidence in myself .”
Talk to ME
Have any questions?