ZOË DALY
FITNESS & NUTRITION
Specialized Comp Prep
I only take on a small selection of clients each season as I like to be able to devote the time to YOU – get in touch and let’s get you COMP READY!
Lifestyle Packages
My plans are structured accordingly to your individual goals and needs, and are designed to fit into your busy lifestyle.
Nutrition Only
I am a nutritionist so your health is my priority. I cater for all dietary requirements and my meal plans are nutritious and delicious!
COACHING
I have 2 styles of online Lifestyle packages with coaching and also offer a Specialised Competition Prep service. All packages include continuous online support, structured meal guidelines & training programs,
completely tailored to your needs and goals.
Meal guidelines are easy to follow & training programs get impressive results without spending countless hours in the gym. I do not believe in excessive exercise as this leads to exhaustion, hormonal imbalances & slows progress. My approach to training & nutrition is balanced & will impact on every other aspect of your life in a positive way! Everyone is different & my programs will be designed to compliment your very own unique goals.
Suitable for both women and men. My aim is to help you become the best, fittest & happiest version of yourself!
My Happy Clients!
Chars
CANADA
Rhonda
IRELAND
Her protocols are amazing and have given me a new zest for life. At 44 I never thought I’d feel this good, let alone have the muscle tone that I now have.
Rob
AUSTRALIA
“I’m feeling much more energetic, the physical changes I’m seeing in myself have been incredible. I dropped 8kg, 15cm off my waist and reduced my body fat by 10% – in just 12 weeks!”
Bridget
USA
“You’ve helped me find balance (not fear eating more food) and have helped me regain control and confidence in myself .”
